Delicious Vegetable Dalia(Cracked Wheat) Pulao Recipe Today 10, April 2025- Healthy Cooking with Jyoti

Delicious Vegetable Dalia Pulao Recipe

Welcome back to my cooking blog! Today, we’re diving into a nutritious yet tasty recipe that combines the goodness of vegetables with the wholesome benefits of dalia (bulgur wheat). This Vegetable Dalia Pulao not only fulfills your cravings but also serves as a perfect breakfast or meal option.

What is Dalia?

Dalia, or bulgur wheat, is a popular ingredient in many Indian kitchens. It’s often used as a healthy alternative to rice or other grains. Rich in fiber and nutrients, dalia is a delightful choice for those seeking to maintain a healthy diet.

Why Choose Vegetable Dalia Pulao?

1. Nutritious: Packed with vegetables and whole grains, this dish is a powerhouse of nutrients.
2. Simple to Make: Even for beginner cooks, this recipe is straightforward and quick to prepare.
3. Versatile: You can customize the vegetables according to your preference or what you have at home.
4. Satisfying: It’s a fulfilling dish that can be enjoyed at breakfast or any time of the day.

Ingredients Required

Here’s what you’ll need to prepare this Vegetable Dalia Pulao:

• 1 cup roasted dalia
• 2 medium-sized potatoes, chopped
• 1/2 cup fresh green peas
• 1 cup carrots, chopped
• 1 cup beans, chopped
• 1 teaspoon salt
• 1 tablespoon ghee
• 2 tablespoons mustard oil
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 tomatoes, chopped
• Spices:
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon black pepper powder
  • 1/2 teaspoon Kashmiri red chili powder (for color)
  • 1/2 teaspoon Maggi masala (optional, for flavor)
• Fresh coriander leaves for garnishing

Steps to Prepare Vegetable Dalia Pulao

Step 1: Preparing Dalia

The first step is crucial for getting that perfect texture in your dalia:

1. Take 1 cup of roasted dalia and soak it in water for 3 to 4 hours. This soaking process ensures the dalia cooks evenly and doesn’t remain uncooked or hard.

Step 2: Preparing the Vegetables

While the dalia is soaking, prepare your vegetables:

1. Chop the vegetables: You’ll need beans, carrots, and potatoes for the initial cooking. Other veggies like bell peppers, tomatoes, and onions will be added later.

Step 3: Cooking the Dalia

Now, it’s time to bring everything together:

1. Heat 1 tablespoon of mustard oil in a frying pan until hot.
2. Add cumin seeds and allow them to splutter.
3. Next, toss in the chopped onions and sauté them until they turn lightly brown. Don’t overcook them; they should be just translucent.
4. Add the bell peppers and sauté for 1-2 minutes.
5. Now, add in the chopped tomatoes and sauté until soft.

Step 4: Adding Spices

Spices are key to enhancing the flavor of your Vegetable Dalia Pulao:

1. Add salt, coriander powder, turmeric powder, black pepper powder, Kashmiri red chili powder, and Maggi masala (if using).
2. Stir well to combine and let the spices cook for another minute.

Step 5: Combining Dalia with Vegetables

1. Now, strain the soaked dalia and add it to the pan along with the other sautéed ingredients.
2. Mix everything well, ensuring that the dalia is coated with the spices and combined with the vegetables.

Step 6: Cooking the Pulao

1. Add enough water (about 2-3 cups, depending on your desired consistency) to the mixture. Cover it and let it cook for about 10-15 minutes on low flame.
2. After cooking, let it rest covered for a few minutes to allow the flavors to meld together.

Serving Suggestions

Your Vegetable Dalia Pulao is now ready to serve! Garnish it with fresh coriander leaves for that extra punch of flavor and freshness. You can enjoy this dish on its own or pair it with yogurt or raita for an even more delightful experience.

Nutritional Benefits

This dish not only pleases the palate but is also loaded with health benefits:

• High in Fiber: Dalia aids digestion and keeps you full longer.
• Low Glycemic Index: It’s a great choice for those monitoring their blood sugar levels.
• Rich in Vitamins: The vegetables provide essential vitamins and minerals, boosting your overall health.

This Vegetable Dalia Pulao recipe is an excellent choice for anyone looking to eat healthily without sacrificing taste. It’s incredibly satisfying, easy to prepare, and can be customized according to whatever veggies you have on hand. I hope you enjoy making and tasting this delightful dish for your next meal! Please like and share this post with family and friends, and don’t forget to drop your comments below! Until next time, happy cooking!

Keywords Recap

• Vegetable Dalia Pulao
• Healthy Recipes
• Breakfast Ideas
• Easy Cooking

Feel free to experiment with this recipe and make it your own. Whether you’re cooking for breakfast, lunch, or dinner, this dish can fit into any mealtime with ease. Thank you for joining me today, and happy cooking!