Healthy Cooking
Introduction about Healthy Cooking with Jyoti
We believe that cooking nutritious meals doesn’t have to be complicated or bland. Join Jyoti as she shares simple, delicious, and wholesome recipes that bring out the best in fresh ingredients. From quick weeknight dinners to meal prep ideas, we make healthy cooking accessible to everyone.
Whether you’re a busy professional, a parent on the go, or simply someone who wants to eat cleaner and feel better, you’ll find something here to inspire your next meal. With a focus on fresh, whole foods and balanced nutrition, Jyoti’s easy-to-follow recipes are designed to nourish your body and satisfy your taste buds.
Ready to get cooking? Let’s make healthy eating fun and delicious!
Third Recipe:

1.Chole Kulche Recipe
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How to Prepare here is step by step below:
Chole Kulche Recipe:
Chole Kulche is a classic North Indian street food combo that’s loved for its bold flavors and soft, spongy kulche paired with spicy, tangy chickpea curry (chole).
For the Soft Kulche:
Ingredients:
- All-purpose flour (maida) – 2 cups
- Semolina (sooji) – 1/4 cup
- Yogurt – 1/4 cup
- Baking powder – 1/2 tsp
- Sugar – 1 tsp
- Salt – to taste
- Water (as required)
- Oil – 1 tbsp
- Carom seeds (ajwain) – 1/4 tsp
- Ghee – for brushing
Instructions:
- Prepare the Dough:
- In a large bowl, combine all-purpose flour, semolina, baking powder, carom seeds, sugar, and salt. Mix well.
- Add yogurt and oil, then gradually add water and knead the mixture into a soft and smooth dough.
- Cover the dough with a damp cloth and allow it to rest for 1-2 hours. This resting time helps the dough rise and become airy.
- Shape the Kulche:
- Once the dough has rested and doubled in size, punch it down to release any air bubbles. Then divide it into small dough balls.
- Roll each dough ball into a flat, round shape using a rolling pin. You can brush a little oil or ghee on the surface while rolling it to make the kulche even softer.
- Cook the Kulche:
- Heat a tava (griddle) or a non-stick pan. Brush it with a little ghee or oil.
- Place the rolled kulche on the pan and cook on medium heat. Press down gently with a cloth or spatula to make sure even cooking. Flip the kulcha and cook on both sides until it turns golden brown.
- You can brush a little ghee on top for extra flavor after it’s done cooking.
For the Chole (Chickpea Curry):
Ingredients:
- Chickpeas (kabuli chana) – 1 cup (soaked overnight)
- Onion – 1 large (finely chopped)
- Tomatoes – 2 large (finely chopped)
- Green chilies – 2 (slit)
- Ginger-garlic paste – 1 tbsp
- Coriander powder – 1 tsp
- Turmeric powder – 1/2 tsp
- Red chili powder – 1 tsp
- Garam masala – 1/2 tsp
- Amchur powder (dry mango powder) – 1/2 tsp
- Salt – to taste
- Oil – 2 tbsp
- Water – as needed
- Fresh cilantro (coriander) – for garnish
Instructions:
- Cook the Chickpeas:
- After soaking the chickpeas overnight, drain and rinse them. Then, cook them in a pressure cooker with enough water. Add a pinch of salt. Cook until they are soft and fully cooked (around 3-4 whistles).
- Prepare the Masala:
- Heat oil in a pan, and add the chopped onions. Sauté until they turn golden brown.
- Add the ginger-garlic paste and sauté for another 1-2 minutes.
- Now add the chopped tomatoes, green chilies, and cook until the tomatoes soften and release their oil.
- Add the dry spices: coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 3-4 minutes, letting the spices blend with the tomato-onion mixture.
- Combine Chole and Masala:
- Add the cooked chickpeas to the masala and stir to coat the chickpeas with the spices.
- Pour in some water to adjust the consistency (depending on whether you want a thicker or more soupy curry). Let it simmer for 10-15 minutes to allow the flavors to develop.
- Add garam masala and amchur powder. Stir again and cook for another 2 minutes.
- Final Touch:
- Garnish with fresh cilantro leaves and serve hot with kulche.
Serving Suggestions:
- Serve the chole alongside hot, soft kulche. You can also serve with fresh onion salad, lemon wedges, or green chutney.
- For an extra touch, sprinkle some chaat masala on top of the chole. You may also add pomegranate seeds for tang and texture.
Enjoy your homemade Chole Kulche, a perfect balance of spongy, buttery kulche with flavorful, spicy chickpea curry! 😋
Let me know if you need any more tips or help with the recipe!
When it comes to health, Chole Kulche is a tasty and satisfying dish. Like many traditional foods, it has a balance of nutrients. Some elements need to be considered. Here’s a breakdown of both the benefits and things to keep in mind when enjoying this dish:
Health Benefits of Chole Kulche:
- Chickpeas (Chole) – Nutritional Powerhouse:
- High in Protein: Chickpeas are an excellent source of plant-based protein. They are great for vegetarians or anyone looking to add more protein to their diet.
- Rich in Fiber: They are loaded with fiber. Fiber is beneficial for digestive health. It can also help in maintaining healthy blood sugar levels.
- Low in Fat: Chickpeas are naturally low in fat. This makes them heart-healthy when prepared without too much oil or ghee.
- Packed with Micronutrients: They provide essential minerals like iron, magnesium, and potassium. These minerals support bone health, muscle function, and heart health.
- Kulche – Energy Boosting:
- Carbs for Energy: The kulche is made with all-purpose flour (maida) and semolina (sooji). It provides carbohydrates, which are your body’s main energy source. It’s especially helpful if you need an energy boost, like before or after a workout.
- Iron and Calcium: The dough contains some nutrients like iron (from flour) and calcium (if you add yogurt). These nutrients are important for overall health.
- Balanced with Spices:
- The spices used in Chole (like turmeric, coriander, and cumin) are packed with antioxidants. They have anti-inflammatory properties, which can support your immune system. This also enhances your overall well-being.
- Ginger and garlic are known for their digestive and anti-inflammatory benefits, supporting healthy digestion and immune function.
Things to Keep in Mind for a Healthier Version:
- Oil and Ghee:
- Excessive Use of Oil/Ghee: Both kulche and chole are often prepared with a fair amount of oil or ghee. If you’re trying to manage your weight or heart health, use less oil. You can also opt for olive oil or ghee in moderation.
- Healthier Kulche: You can use whole wheat flour instead of all-purpose flour. This change makes the kulche more fiber-rich and nutritious. This will make them a more whole-grain option and help in digestion.
- Salt:
- Watch the Salt: Chickpeas are naturally low in sodium. However, it’s easy to go overboard with salt in the spices and cooking process. Using less salt can make this meal healthier, especially for those with high blood pressure or kidney-related concerns.
- Portion Control:
- Moderation is Key: Kulche are delicious, but because they are made with refined flour (maida), they can be quite calorie-dense. Overeating them regularly may contribute to weight gain. Try to balance your portion sizes and add extra vegetables or salad on the side for more fiber and vitamins.
- Diabetes Considerations:
- The high carbohydrate content in both the kulche and chickpeas may impact blood sugar levels. If you’re managing diabetes, monitor the portion of kulche you eat. Balance it with more fiber like salad or leafy greens. Add protein to stabilize blood sugar.
- Making it Vegan/Low Fat:
- To make it vegan, skip the ghee for the kulche. Use plant-based yogurt for the dough. You can also reduce the oil in the chole or use a non-stick pan to minimize fat.
- Digestive Health:
- The fiber in chickpeas promotes digestive health. However, some people may experience gas or bloating from chickpeas. This is especially true if they aren’t used to high-fiber foods. Soaking the chickpeas well and cooking them properly can reduce some of these effects.
Suggestions to Make It Healthier:
- Whole Wheat Kulche: Use whole wheat flour instead of refined flour (maida) to increase fiber content.
- Less Oil and Ghee: Use less ghee in the kulche. Alternatively, cook it with olive oil for a healthier fat option.
- Add Veggies: Serve the dish with a side of sautéed vegetables. You can also add a fresh salad. Incorporate spinach into the chole for added vitamins and minerals.
- Lemon and Fresh Herbs: Garnish the chole with lemon juice and fresh coriander for an extra vitamin C boost.
Chole Kulche is a nutritious and filling dish, packed with protein, fiber, and good fats. However, like with most comfort foods, you can make it lighter or healthier. Adjust the amount of oil, ghee, and portion sizes. It’s all about balance!
Enjoy it, but in moderation, and you can always tweak it to fit your dietary needs! 😄
Let me know if you’d like tips on specific modifications or have other health-related questions!