Healthy & Delicious Semolina Breakfast Recipe-Healthy Cooking With Jyoti 16 April 2025

In the bustling world we live in, finding nutritious yet delicious breakfast options can often be a challenge. However, if you’re looking for a breakfast that’s both satisfying and easy to prepare, this Healthy Semolina Breakfast Recipe is the perfect fit! Inspired by traditional Indian cuisine, this dish blends the wholesome goodness of semolina with seasonal vegetables. Whether you’re feeding kids or looking for a hearty start to your day, this recipe has something for everyone.

This healthy breakfast is easy to make and packed full of flavors and nutrients. It requires minimal ingredients and can be prepared in under 30 minutes. Let’s dive into the preparation process, which includes making a savory batter combining semolina and yogurt, adding fresh vegetables, and cooking it to golden perfection.

Ingredients Required

Before we begin, let’s gather all the necessary ingredients:

• 1 cup Semolina (Suji)
• 1 cup Yogurt
• Vegetables: a mix of spinach, carrots, beans, onions, and bell peppers
• Fresh coriander
• Spices: cumin seeds, asafoetida (hing), black salt, and regular salt
• Baking powder or eno (for fluffiness)
• Paneer (cottage cheese) – optional
• Oil

Preparation Steps

Step 1: Preparing the Semolina Mixture

To start, take 1 cup of semolina and mix it with 1 cup of yogurt in a bowl. This combination forms the base of our breakfast dish. Don’t add any water at this stage; let it rest for a while, allowing the semolina to swell and absorb the yogurt, creating a thick batter. Cover it to avoid drying out.

Step 2: Chopping the Vegetables

While the semolina mixture sits, it’s time to prepare the vegetables. Use fresh, seasonal produce for the best taste. Here are some recommended vegetables:

• Spinach: Nutritious and adds vibrant color.
• Carrots: Shredded for sweetness and crunch.
• Beans and bell peppers: Diced for additional flavor and texture.
• Onions: Chopped finely for an aromatic base.

Ensure all vegetables are washed and chopped properly, then set them aside in a bowl.

Step 3: Preparing the Green Chutney

A tangy green chutney complements our breakfast perfectly. For this:

1. Blend fresh coriander, ginger, green chilies, and a few radish pieces in a grinder.
2. Add cumin seeds, asafoetida, black salt, and a dash of lemon juice for a refreshing kick.
3. Blend until smooth, then transfer it to a bowl.

This chutney not only adds flavor but also enhances the dish’s nutritional profile.

Step 4: Mixing Everything

After letting the semolina rest, check its consistency. It should be thick but spreadable. Now, incorporate the chopped vegetables into the semolina batter. Stir well to ensure everything is mixed evenly. Add spices such as cumin, black salt, and a pinch of baking powder to enhance the fluffiness of the batter. Mix in a small amount of water if necessary, but keep it thick.

Step 5: Cooking the Breakfast

In a pan, heat a small amount of oil. The oil should be just enough to coat the bottom of the pan—around half a tablespoon. Pour a portion of the semolina mixture into the pan, flattening it with the back of a spatula. If you like, add small cubes of paneer on top for extra richness.

Cover the pan and let it cook on medium to low heat for about 3 to 4 minutes, until the bottom is golden brown. Flip carefully to cook the other side once the first side is ready.

Step 6: Serving Suggestions

Once cooked, remove from the pan and serve your healthy semolina breakfast hot with the green chutney. This dish is versatile and can be enjoyed at breakfast, lunch, or even as a snack throughout the day.

This Healthy Semolina Breakfast Recipe is not just a visual delight but also a delightful taste experience. It should appeal to both adults and children alike, ensuring they start their day with something nourishing and satisfying. The combination of semolina and fresh vegetables offers a unique blend of flavors and textures, making it a perfect choice for any meal. Make this recipe part of your breakfast rotation, and enjoy the health benefits it brings to your table!

Healthy Semolina Breakfast Nutrition:

• Calories: 198 calories
• Carbs: 40 grams
• Protein: 7 grams
• Fat: less than 1 gram
• Fiber: 7% of the Reference Daily Intake (RDI)
• Thiamine: 41% of the RDI
• Folate: 36% of the RDI
• Riboflavin: 29% of the RDI
• Iron: 13% of the RDI
• Magnesium: 8% of the RDI

FAQs

Q1: Can I add other vegetables?
Absolutely! Feel free to use any seasonal vegetables you have on hand, such as zucchini, mushrooms, or peas.

Q2: Is it possible to make this dish vegan?
Yes! You can replace yogurt with plant-based yogurt and omit paneer or use tofu instead.

Q3: How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

With this comprehensive approach to the Healthy Semolina Breakfast Recipe, you’re now equipped to not only replicate this dish at home but also to share it with your family and friends, ensuring a healthy start to their day!