Lifestyle: 1st Food Blog By Healthy Cooking With Jyoti

Thursday,January 30, 2025
Thursday,January 30, 2025
Healthy cooking with Jyoti
source: Aapbiti News/ Healthy Cooking with Jyoti

Introduction about Healthy Cooking with Jyoti-

We believe that cooking nutritious meals doesn’t have to be complicated or bland. Join Jyoti as she shares simple, delicious, and wholesome recipes that bring out the best in fresh ingredients. From quick weeknight dinners to meal prep ideas, we make healthy cooking accessible to everyone.

Whether you’re a busy professional, a parent on the go, or simply someone who wants to eat cleaner and feel better, you’ll find something here to inspire your next meal. With a focus on fresh, whole foods and balanced nutrition, Jyoti’s easy-to-follow recipes are designed to nourish your body and satisfy your taste buds.

Ready to get cooking? Let’s make healthy eating fun and delicious!

First Recipe :

1.Breakfast recipes: Schezwan and Broccoli Sandwich

Source: Youtube/ Healthy cooking with Jyoti
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How to Prepare here is step by step below:

Broccoli and Schezwan Sandwich Recipe:


Broccoli and Schezwan Sandwich Recipe 🥪

Ingredients:

  • 1 cup broccoli (chopped into small pieces)
  • 2-3 tbsp Schezwan sauce
  • 4 slices of bread (whole wheat or your choice)
  • 1 tbsp oil (or butter)
  • 1 small onion (finely chopped)
  • 1 tomato (finely chopped)
  • ½ cup grated cheese (optional)
  • Salt and black pepper (to taste)
  • Fresh coriander (for garnish)

Method:

  1. Prepare the Broccoli: Wash the broccoli thoroughly and chop it into small pieces. Boil water in a pan and add the broccoli to it. Let it cook for 2-3 minutes until it’s slightly soft. Drain the water and set the broccoli aside to cool.
  2. Prepare the Schezwan Sauce Mixture: Heat oil in a pan and sauté the chopped onion until it turns golden brown. Add the chopped tomato and cook until it softens. Now, add the boiled broccoli, followed by the Schezwan sauce, salt, and black pepper. Mix everything well and let it cook for 2-3 minutes so all the flavors combine.
  3. Assemble the Sandwich: Take a slice of bread and spread butter or oil on one side. On this slice, spread the Schezwan broccoli mixture. If you like, sprinkle grated cheese on top of the mixture. Then place the second slice of bread on top, pressing it down gently. Grill the sandwich on both sides in a pan or griddle until it turns golden and crispy.
  4. Serve: Cut the sandwich into two halves and garnish with fresh coriander. Serve hot and enjoy!

This recipe is not just flavorful, but also packed with the health benefits of broccoli. The Schezwan sauce adds a spicy kick, making it a fun, savory breakfast option.

If you want, you can switch the bread with roti or multi-grain bread to make it even healthier!

How did your breakfast turn out? please let know by your comments!


Broccoli is often called a superfood because it’s packed with nutrients and offers a wide range of health benefits. Here are some of the top benefits of including broccoli in your diet:

1. Rich in Nutrients

  • Vitamins & Minerals: Broccoli is a great source of Vitamin C, Vitamin K, Folate, and Vitamin A. It’s also loaded with essential minerals like potassium and calcium.
  • High in Fiber: It provides a good amount of dietary fiber, which helps with digestion and promotes a healthy gut.

2. Supports Immune Health

  • Vitamin C in broccoli helps boost your immune system, making your body more resilient to infections.
  • The antioxidants in broccoli help protect your cells from damage caused by free radicals, supporting overall health.

3. Rich in Antioxidants

  • Sulforaphane is one of the most powerful antioxidants found in broccoli. It has anti-inflammatory properties and may help in detoxifying the body and reducing the risk of chronic diseases.

4. Good for Bone Health

  • Broccoli is a good source of Vitamin K, which is essential for bone health and helps improve calcium absorption.
  • It also contains calcium, which, along with Vitamin K, supports strong bones and may help reduce the risk of osteoporosis.

5. Supports Heart Health

  • The fiber, potassium, and antioxidants in broccoli can help maintain healthy cholesterol levels and reduce blood pressure, which supports heart health.
  • Broccoli may also help in reducing inflammation in blood vessels, promoting overall cardiovascular health.

6. Aids in Digestion

  • The fiber in broccoli helps regulate digestion, promoting regular bowel movements and a healthy digestive tract.
  • It also supports healthy gut bacteria, which plays a role in digestion and overall well-being.

7. Helps with Detoxification

  • Broccoli contains compounds that support the liver’s natural detoxification processes, helping your body flush out toxins.

8. Supports Healthy Skin

  • The Vitamin C and antioxidants in broccoli promote healthy, glowing skin by reducing oxidative stress and protecting against skin aging.

9. May Aid in Cancer Prevention

  • Some studies suggest that the sulforaphane in broccoli may play a role in reducing the risk of certain cancers by inhibiting the growth of cancer cells.
  • The antioxidants and anti-inflammatory compounds in broccoli may also help prevent oxidative damage linked to cancer.

10. Helps with Weight Management

  • Broccoli is low in calories but high in fiber and water content, making it a filling and satisfying food. This can help you manage your weight by keeping you fuller for longer without consuming excess calories.

11. Eye Health

  • The Vitamin A (in the form of beta-carotene) and lutein found in broccoli support good eye health, helping protect your eyes from damage caused by blue light and age-related macular degeneration.

How to Get the Most Out of Broccoli

While eating raw broccoli is great, cooking it lightly (steaming, roasting, or stir-frying) can help retain most of its nutrients without overcooking. Avoid boiling broccoli for long periods, as this can cause some of the vitamins and minerals to leach out.

With all these health benefits, broccoli is definitely a vegetable you’ll want to include in your meals regularly!

Are you a fan of broccoli, or do you usually use it in specific dishes? Kindly share your comments and suggestion with us.
If you know any other dishes of Broccoli, then share with me and I will make a video for that particular and credit will mention accordingly.


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