Delicious Moong and Masoor Dal Mungodi Recipe -April 2025

Moong and Masoor Dal Mungodi

Welcome to our culinary journey where today, we’re diving into a traditional vegetarian delight—Moong and Masoor Dal Mungodi. This mouth-watering dish combines the wholesome goodness of lentils with a mix of aromatic spices, offering not just flavor but also nutritional benefits. Join us as we go through the steps to create this hearty dish right in your kitchen!

Why Choose Moong and Masoor Dal Mungodi?

Dal is a staple in Indian cooking, known for its health benefits and protein content. Combining Moong and Masoor lentils, this dish becomes a complete meal that is light on the stomach yet rich in taste.

Health Benefits of Lentils

• High in Protein: Perfect for vegans and vegetarians.
• Rich in Fiber: Aids digestion and keeps you feeling full longer.
• Packed with Nutrients: Includes vitamins and minerals essential for overall health.

Ingredients Needed

For Mungodi:

• 1 cup Moong Dal (split yellow mung beans)
• 3 tablespoons Masoor Dal (red lentils)
• Water for soaking
• 2 pinches of hing (asafoetida)
• 1 tablespoon coriander powder
• ½ teaspoon Kashmiri red chili powder
• ½ teaspoon salt
• 2 pinches of baking soda

For the Gravy:

• 2 medium-sized onions, chopped
• 2 tomatoes, chopped
• 2 tablespoons mustard oil
• ½ teaspoon cumin seeds
• 1 dry red chili
• 1 bay leaf
• Masala: 1 tablespoon coriander powder, ½ teaspoon turmeric powder, ½ teaspoon Kashmiri red chili powder, ½ teaspoon garam masala
• Fresh coriander for garnish

Step-by-Step Cooking Instructions

Watch the Video and Taste the Recipe on Youtube.

Preparing the Lentils for Mungodi

1. Soak the Lentils: Begin by soaking 1 cup of Moong Dal and 3 tablespoons of Masoor Dal in water for 4-5 hours. This softens the dal and prepares it for grinding.
2. Make a Smooth Paste: After soaking, drain the water and grind the lentils in a mixer. Aim for a thick, smooth consistency with minimal water.
3. Spice it Up: In a bowl, combine the ground lentil paste with hing, coriander powder, chili powder, salt, and baking soda. Mix thoroughly until the spices are well integrated into the dal.

Steaming the Mungodi

1. Prepare for Steaming: Grease a strainer or a plate with oil. Place it inside a pan with 2 glasses of water and bring it to a simmer.
2. Form the Mungodi: Take small portions of the lentil mixture and shape them into small balls or patties. Place them on the greased plate.
3. Steam: Cover and steam the mungodi for about 10-12 minutes on medium flame. Check with a toothpick to ensure they are thoroughly cooked.

Making the Gravy

1. Sauté Aromatics: In a separate pan, heat mustard oil. Once hot, add cumin seeds, hing, a dry red chili, and a bay leaf. Sauté until fragrant.
2. Add Onions: Introduce the chopped onions into the mix. Cook until they are golden brown.
3. Incorporate Spices: Add the coriander powder, turmeric powder, and chili powder. Stir well and sauté for 2-3 minutes.
4. Tomatoes in the Mix: Add the chopped tomatoes and cook until they soften and blend into a paste with the onions and spices.
5. Add Water: Pour in 1.5 to 2 cups of warm water and season with salt. Bring it to a boil.

Bringing It All Together

1. Combine Mungodi and Gravy: Once the water in the gravy begins to boil, gently add the steamed mungodi. Cook for about 5-7 minutes, allowing them to absorb the flavors.
2. Finishing Touch: Sprinkle garam masala and add freshly chopped coriander. Mix well and let it simmer for a few more minutes.

Serving Suggestions

This flavorful Moong and Masoor Dal Mungodi can be served with:

• Steamed basmati rice or jeera rice
• Chapati or paratha
• A side of yogurt or raita for added freshness

Cooking Moong and Masoor Dal Mungodi is not only rewarding but also a great way to introduce a traditional recipe into your modern kitchen. With its authentic flavors, this dish makes a perfect addition to your vegetarian meal rotation. Don’t forget to share your experience or any modifications you try in the comments below!

FAQs

Can I use other types of lentils for this recipe?
Yes, you can substitute with other lentils like black lentils, but the cooking time may vary.

2. Is this dish suitable for freezing?
Absolutely! Store the cooked mungodi and gravy separately and freeze for up to a month.

3. What can I serve with Moong Dal Mungodi?
It pairs well with rice, chapati, and any kind of Indian bread. A side of salad complements it nicely.

4. How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat before serving.

Feel free to explore further and enjoy this wonderful culinary adventure!

More Recipe Follow Me on Youtube : Healthy cooking with Jyoti