Healthy Cooking With Jyoti-4th Food Recipes Crunchy, Spicy, and Tangy-The Ultimate Carrot-Radish Pickle

Advertisements

Introduction about Healthy Cooking with Jyoti

We believe that cooking nutritious meals doesn’t have to be complicated or bland. Join Jyoti as she shares simple, delicious, and wholesome recipes that bring out the best in fresh ingredients. From quick weeknight dinners to meal prep ideas, we make healthy cooking accessible to everyone.

Whether you’re a busy professional, a parent on the go, or simply someone who wants to eat cleaner and feel better, you’ll find something here to inspire your next meal. With a focus on fresh, whole foods and balanced nutrition, Jyoti’s easy-to-follow recipes are designed to nourish your body and satisfy your taste buds.

Ready to get cooking? Let’s make healthy eating fun and delicious!

Fifth Recipe:

Carrot-Radish Pickle Recipe

Source: Youtube/ Healthy cooking with Jyoti
Do Subscribe and Follow On Youtube.

How to Prepare here is step by step below:

Carrot-Radish Pickle Recipe:

Here’s a recipe for a quick, tangy carrot and radish pickle that doesn’t require many spices and will stay fresh for years!

Carrot-Radish Pickle Recipe:

Ingredients:

• 1 cup grated carrots
• 1 cup grated radish
• 1-2 tbsp salt
• 1 tbsp sugar (adjust to taste)
• 1 tbsp fennel seeds
• 1 tbsp mustard seeds
• 1/2 tsp turmeric powder
• 1 tsp ginger paste
• 1 tsp carom seeds (optional)
• 1/2 cup vinegar (white vinegar or apple cider vinegar)
• 1 tsp black pepper powder (adjust to taste)
• 1-2 tbsp sesame oil (adjust to taste)

Method:

1. Prepare the Carrots and Radish: Wash the carrots and radish well, then grate them. Place them on a clean cloth to remove excess moisture.
2. Prepare the Spices: In a small pan, lightly roast the mustard seeds, fennel seeds, turmeric powder, and carom seeds. Once they cool, grind them into a coarse powder.
3. Mix the Ingredients: In a large bowl, add the grated carrots and radish. Add salt, sugar, black pepper powder, ginger paste, and the ground spice mix. Stir everything together well.
4. Add Vinegar: Now, pour in the vinegar and mix again thoroughly. The vinegar will make the pickle tangy and preserve it for a long time.
5. Add Oil: Add sesame oil and mix once more to ensure the pickle is well-coated with the oil and spices.
6. Let It Rest: Cover the bowl and let the pickle rest for a few hours to allow the flavors to meld together.
7. Ready to Use: After a few hours, your instant tangy pickle is ready! You can store it in an airtight glass jar and it will last for days. Stir well before each use.

Tips:

• For longer shelf life, store the pickle in a glass jar and always stir it before using.
• If you like it spicier, you can add red chili powder to the mix.

This pickle is simple, tangy, and flavorful, and it pairs perfectly with any meal.

Benifit of Carrot-Radish Pickle:

This carrot and radish pickle offers several health benefits:

1. Rich in Nutrients:

• Carrots: They are high in vitamin A (beta-carotene), which supports eye health, boosts immunity, and promotes healthy skin. They also provide fiber, potassium, and antioxidants.
• Radish: Radishes are a great source of vitamin C, which helps in strengthening the immune system. They also contain potassium, fiber, and antioxidants that improve digestion and skin health.

2. Supports Digestion:

• The carom seeds (ajwain) and fennel seeds used in the pickle are known for their digestive benefits. They help in relieving indigestion, bloating, and gas.
• Vinegar can improve digestion by increasing stomach acid, aiding in better breakdown of food.

3. Promotes Gut Health:

• The fermentation process (if you allow the pickle to sit for a day or two) can encourage the growth of good bacteria in your gut, which supports overall gut health and digestion.

4. Boosts Immunity:

• Mustard seeds and turmeric are known for their anti-inflammatory properties, which can help boost immunity and fight off infections. Ginger also has antimicrobial properties that help improve immunity.

5. Improves Skin Health:

• Both carrots and radishes contain antioxidants that help fight free radicals, reducing the signs of aging and promoting healthy, glowing skin.

6. Detoxifies the Body:

• The high fiber content in both carrots and radishes helps in cleansing the digestive system, supporting detoxification and the elimination of toxins from the body.

7. Helps in Weight Management:

• This pickle is low in calories and high in fiber, making it a great addition to a weight-loss diet as it promotes satiety and aids in digestion.

8. Anti-Inflammatory:

• Ingredients like mustard seeds, turmeric, and ginger have anti-inflammatory effects, which can help reduce the risk of chronic diseases and inflammation in the body.

9. Rich in Antioxidants:

• Both carrots and radishes are loaded with antioxidants, which help protect the body from oxidative stress and cell damage.

By incorporating this tangy pickle into your meals, you can enjoy its flavorful taste along with these numerous health benefits!

Vitamin In Carrot-Radish Pickle:

This carrot and radish pickle provides a good amount of vitamins due to its key ingredients.
The vitamins you’ll get from the primary ingredients:

1. Carrots:

• Vitamin A (Beta-Carotene): Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision, skin health, immune function, and cell growth.
• Vitamin K: Important for bone health and blood clotting.
• Vitamin C: Carrots also provide a moderate amount of vitamin C, which supports the immune system, collagen formation, and skin health.
• B-Vitamins: Carrots contain small amounts of B-vitamins, including B6 (important for metabolism and brain health).

2. Radishes:

• Vitamin C: Radishes are an excellent source of vitamin C, which boosts immunity, helps with collagen production (important for skin and joints), and acts as an antioxidant.
• Vitamin B6: Supports brain function and helps convert food into energy.
• Folate (Vitamin B9): Important for cell growth and function, particularly beneficial for pregnant women.
• Vitamin K: Helps with bone health and blood clotting.

3. Ginger (in the pickle):

• Vitamin C: Ginger provides a small amount of vitamin C, contributing to immune health and antioxidant properties.

4. Mustard Seeds:

• Vitamin C: Mustard seeds contain small amounts of vitamin C, which helps with immunity and skin health.
• Vitamin A: Helps maintain healthy vision and supports the immune system.

5. Fennel Seeds:

• Vitamin C: Fennel seeds also contribute to vitamin C intake, providing antioxidants that help fight free radicals and support overall health.

6. Sesame Oil:

• While sesame oil is not a major source of vitamins, it does contain Vitamin E, which is an antioxidant that supports skin health, immune function, and acts as a natural preservative for the pickle.

Vitamin Summary:

• Vitamin A (from carrots)
• Vitamin C (from carrots, radishes, ginger, and fennel seeds)
• Vitamin K (from carrots and radishes)
• Vitamin B6 (from carrots, radishes, and ginger)
• Folate (from radishes)
• Vitamin E (from sesame oil)

This pickle is not only delicious but also provides a variety of vitamins that contribute to overall health, supporting immune function, skin health, and digestion.

Health Impaction of Carrot and Radish Pickle

The carrot and radish pickle offers several health benefits, and its impact on health can be quite positive when consumed regularly in moderation.

The key health impacts:

1. Boosts Immunity:

• Vitamin C from radishes and carrots helps strengthen the immune system. It supports the production of white blood cells, which fight infections. Ginger also has antimicrobial properties that can help in boosting immunity and fighting common illnesses.
• Antioxidants from carrots, radishes, and mustard seeds protect the body from oxidative stress, reducing the risk of chronic diseases and supporting overall immune health.

2. Aids Digestion:

• Fiber: Both carrots and radishes are high in dietary fiber, which supports healthy digestion. Fiber helps to prevent constipation and promotes smooth bowel movements. It also aids in detoxifying the digestive system by flushing out toxins.
• Carom Seeds and Fennel Seeds: These seeds aid in digestion by promoting the production of digestive enzymes and reducing bloating, gas, and indigestion.

3. Anti-Inflammatory Effects:

• Ingredients like turmeric, ginger, and mustard seeds have natural anti-inflammatory properties. Chronic inflammation is linked to several diseases, including heart disease, arthritis, and diabetes, so this pickle can help reduce inflammation in the body and support overall health.

4. Supports Skin Health:

• Vitamin A (from carrots) and Vitamin C (from radishes and carrots) are essential for healthy skin. They help in collagen formation, improving skin elasticity, reducing wrinkles, and preventing dryness. These vitamins also work as antioxidants to protect the skin from environmental damage.
• Antioxidants in the pickle also help combat free radicals, reducing premature signs of aging and promoting a healthy, glowing complexion.

5. Promotes Healthy Weight Management:

• Low in Calories, High in Fiber: The pickle is low in calories and rich in fiber, which makes it a great addition to weight management diets. Fiber helps you feel full for longer, reducing overall calorie intake.
• Digestive Support: By promoting efficient digestion, this pickle can help with bloating, which can aid in weight management.

6. Detoxifies the Body:

• High Water Content: Radishes and carrots have a high water content, which helps hydrate the body and flush out toxins.
• Fiber helps in regular bowel movements, ensuring that the body can efficiently get rid of waste and toxins.

7. Promotes Heart Health:

• Mustard Seeds and sesame oil contain healthy fats (omega-3 fatty acids) that can help reduce cholesterol levels, supporting heart health.
• Fennel Seeds have compounds that may help reduce high blood pressure, further benefiting heart health.

8. Improves Bone Health:

• Vitamin K (from carrots and radishes) is essential for bone health, as it helps in calcium absorption and bone mineralization, reducing the risk of fractures and bone-related disorders.

9. Balances Blood Sugar Levels:

• The combination of fiber and low glycemic index ingredients in the pickle helps to maintain balanced blood sugar levels. This can be particularly beneficial for people with diabetes or those trying to manage their blood sugar levels.

10. Increases Energy Levels:

• Vitamin B6 (from carrots and radishes) plays a key role in energy metabolism. It helps convert food into energy and supports brain function, which can help reduce fatigue.

Potential Caution:

• High Salt Content: Depending on the amount of salt used, this pickle may be high in sodium. For individuals with high blood pressure or those trying to limit their salt intake, moderation is important.
• Vinegar and Acidic Ingredients: Some people with sensitive stomachs may need to avoid highly acidic foods like vinegar-based pickles as they can cause irritation.

Conclusion:

Overall, this carrot and radish pickle can be a health-boosting addition to your diet. It aids digestion, supports immunity, provides antioxidants, and offers essential vitamins. However, like any pickle, it should be eaten in moderation due to its sodium content.

Enjoy it, but in moderation, and you can always tweak it to fit your dietary needs! 😄

Let me know if you’d like tips on specific modifications or have other health-related questions!