Healthy-Rice-and-Raw-Potato-Snack-Recipe

Healthy Rice and Raw Potato Snack Recipe-Healthy Cooking With Jyoti 17 April 2025

Healthy Rice and Raw Potato Snack Recipe-Healthy Cooking With Jyoti 17 April 2025
Thursday,April 17, 2025

Welcome back to my cooking blog! If you’re looking for a delightful and nutritious breakfast option that’s not only tasty but also perfect for kids’ lunchboxes, you’ve come to the right place. Today, I’m going to share an exciting recipe for a savory snack made from rice and raw potatoes. Packed with flavor and nutrients, this dish is bound to be a hit at your breakfast table or as a quick bite during the day.

Healthy Cooking with Jyoti-Youtube-Healthy Rice and Raw Potato Snack Recipe

Enjoy a delicious and healthy breakfast with our easy recipe for rice and raw potato snacks that are perfect for kids’ tiffins!

Healthy Rice and Raw Potato Snack Recipe-Healthy Cooking With Jyoti 17 April 2025
Photo Source: Aapbiti-Youtube

Ingredients Needed for the Recipe

To get started, you will need a few simple ingredients:

  • Rice: ½ cup of thick rice, soaked overnight.
  • Raw Potato: 1 large potato, peeled and chopped.
  • Vegetables: 1 large tomato (seeded), 1 onion (chopped), 1 bell pepper (chopped), and some green beans (finely chopped).
  • Semolina (Sooji): 2 tablespoons for texture and fluffiness.
  • Paneer: A slice for creaminess.
  • Spices: 2-3 pinches of asafoetida, 1 teaspoon salt, ½ teaspoon oregano, ½ teaspoon pizza seasoning, ½ teaspoon black pepper powder, and fresh coriander leaves.
  • Oil: 1-2 tablespoons of mustard oil and olive oil for cooking.
  • Baking Soda: ½ teaspoon for fluffiness.

Preparation Steps

Step 1: Soaking the Rice

The first step is to soak the rice in water for about 5 to 6 hours. Ideally, you should do this overnight to ensure the best results. Once you’ve soaked the rice, drain the water completely.

Step 2: Mixing Ingredients

  1. Mash the Ingredients: In a blender, add the soaked rice and raw potato chunks. Pour in just enough water (4-5 tablespoons) to help blend it into a smooth batter. Make sure the mixture isn’t too runny; a thick consistency is preferable.
  2. Add Semolina: Once blended, transfer the mixture into a bowl and add 2 tablespoons of semolina. Mix well and let it sit for 8-10 minutes to ensure it thickens slightly.

Step 3: Chopping Vegetables

While the batter rests, chop the vegetables. You want them finely chopped but not too small. Aim for a chunky texture to add a delightful bite to your snack.

  • Vegetable Ingredients: Chop the tomato, onion, bell pepper, and green beans. Ensure to wash them thoroughly before cutting.

Step 4: Combining All Ingredients

After your batter has set, add the chopped vegetables along with a slice of paneer for creaminess. Mix them thoroughly.

Step 5: Spicing Up the Mixture

Now it’s time to add our spices:

  • Asafoetida, salt, oregano, pizza seasoning, and black pepper powder. Mix everything well so that the spices are evenly distributed in the batter.

Step 6: Preparing the Tempering

  1. Heat 1 tablespoon of mustard oil in a pan. Add a teaspoon of black mustard seeds and a few curry leaves to it. Allow it to splutter.
  2. Once done, pour this tempering into your batter mixture and mix well.

Step 7: Activating the Batter

To make sure your snack is fluffy, add half a teaspoon of baking soda to the mixture. This will activate and help the batter rise while cooking.

Cooking the Snack

Step 8: Cooking Process

  1. Heat a non-stick pan and drizzle 1-2 tablespoons of olive oil.
  2. Pour in the batter using a ladle (about 3-4 tablespoons) and spread it evenly across the pan.
  3. Cook on medium flame for about 3-5 minutes on one side. Once it’s browned and cooked through, flip it carefully to cook the other side, drizzling a bit of oil on top for extra crispiness.

Step 9: Serving

After both sides are cooked to a golden brown, remove the snack from the pan and cut it into pizza-sized pieces or any shape you prefer.

This delicious rice and raw potato snack is not only quick to make but also incredibly flavorful and healthy. Whether you enjoy it for breakfast or pack it in your child’s lunchbox, it’s sure to be a favorite. The recipe is adaptable; feel free to include other veggies or spices according to your preference.

Video Source: Healthy Cooking with Jyoti-Youtube

Benefits of the Recipe

  • Quick Preparation: Perfect for busy mornings.
  • Nutritious: Packed with vegetables, rice, and potatoes.
  • Kid-Friendly: Tasty and visually appealing for children.
  • Versatile: Can be modified with different ingredients.

Frequently Asked Questions (FAQs)

How can I store the leftovers?

You can store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.

Can I use leftover rice for this recipe?

Yes, you can use leftover rice instead of soaking it fresh. This makes for an even quicker meal prep!

What variations can I try?

Add ingredients like grated carrots, peas, or even cooked chicken for non-vegetarians. You can also experiment with different spices and herbs.

Is this dish vegan?

Yes, simply omit the paneer or use a vegan alternative to keep it plant-based.

If you enjoyed this recipe, please share it with your family and friends. Don’t forget to subscribe to my cooking blog for more delicious and healthy recipes. Until next time, happy cooking!\


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